---
title: "Iftar and Sahur: Timing, Nutrition, and Supplications"
description: "The importance of iftar and sahur timing, healthy eating recommendations, and the supplications for these blessed moments."
canonical: "https://getvaaz.com/en/blog/iftar-and-sahur-guide"
locale: "en"
published: "2026-05-12"
updated: "2026-05-14"
author: "VAAZ Team"
source: "VAAZ — getvaaz.com"
---

# Iftar and Sahur: Timing, Nutrition, and Supplications

> **Quick answer:** Sahur is the pre-dawn meal eaten before Fajr — the Prophet said 'eat sahur, for there is blessing in it.' Iftar is breaking the fast at Maghrib, traditionally with dates and water, followed by the sunset prayer and then the main meal. Both are blessed moments when supplications are especially accepted.

The most special moments of Ramadan are the blessings of believers rising in the predawn darkness for sahur and the tranquility of families gathering at the iftar table. Sahur and iftar are not merely mealtimes — they are blessed moments when supplication and worship intensify.

## The Importance and Blessings of Sahur

The Prophet (peace be upon him) described the sahur meal as "blessed food" and encouraged Muslims to wake up for it. Sahur is the energy source that sustains the fast throughout the day, and even a single morsel is recommended over skipping it entirely.

> Eat sahur, for indeed there is blessing in sahur.



The final moments of sahur time are known as the sahar period — one of the most virtuous times when supplications are accepted. Allah bestows His mercy upon His servants during this time.

## Healthy Eating at Sahur

The foods chosen for sahur are crucial for maintaining energy and a sense of fullness throughout the day:

- **Whole grains:** Foods like whole wheat bread, oats, and bulgur are digested slowly, providing sustained energy throughout the day.
- **Protein sources:** Eggs, cheese, and legumes extend the feeling of fullness and prevent muscle loss.
- **Water and fluids:** Drinking plenty of water is the most important step in delaying thirst. Caffeinated beverages should be avoided.
- **Fruits:** Fruits with high water content such as dates, bananas, and watermelon meet both energy and hydration needs.

## Iftar Time and Its Etiquette

Breaking the fast promptly at iftar time is a sunnah. The Prophet (peace be upon him) would break his fast with dates, or with water if dates were unavailable. The iftar supplication is a sincere plea for the acceptance of one's fast: "Allahumma laka sumtu wa bika aamantu wa alayka tawakkaltu wa ala rizqika aftartu" (O Allah, for You I have fasted, in You I have believed, upon You I have relied, and with Your provision I break my fast).

There are also important points to observe at the iftar table. Rather than rushing toward multiple dishes, it is best to begin with dates and water, perform the Maghrib prayer, and then proceed to the main meal — this approach is both the sunnah way and the healthiest choice.

## Nutritional Balance During Ramadan

Maintaining health throughout Ramadan requires establishing a balanced nutritional plan between sahur and iftar. Avoiding excessively fatty and sugary foods, prioritizing vegetable-rich meals, and ensuring adequate fluid intake help ease the physical challenges of Ramadan. The VAAZ app notifies you of imsak and iftar times to the minute, ensuring you open and close your fast at the most accurate times throughout the month.

## References

1. Sahih al-Bukhari, Kitab as-Sawm, Hadith No. 1923.

## Frequently Asked Questions

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