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Blowing into hands before sleep

قُلْ هُوَ اللَّهُ أَحَدٌ... قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ... قُلْ أَعُوذُ بِرَبِّ النَّاسِ

Transliteration

Qul huwallahu ahad... Qul a'udhu birabbil-falaq... Qul a'udhu birabbin-nas

English meaning

Recite Surah Al-Ikhlas, Al-Falaq and An-Nas, blow into cupped hands and wipe over the body.

When is it recited?

Repeated 3 times every night before sleeping.

Its virtue

The Prophet (PBUH) did this every night before sleeping.

Source

Bukhari, Fada'il al-Quran 14, 5017

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